Personal Training

Are you tired of the cookie cutter routines? There is no single solution for everyone's fitness needs. What you need is an individualized routine that takes into account your current physical abilities and your long term fitness goals.

woman using dumbbells
woman using dumbbells
Individualized Workout Plans

  • After the initial interview, I will create your personal workout plan.

  • Your plan is created with your individual physical abilities in mind.

  • I provide links to my personal videos so that you can see the proper form for each exercise.

  • I will alter your plan at anytime when physical issues arise so that you can continue your fitness journey. This is the benefit to unlimited access to me.

Training Options

  • For most, heading to the gym after work is ideal. I will create a custom meal plan that takes this into account. Your meal just before training is just as important as training.

  • For others, training at lunch hour is best. While creating your plan, the time restraints will be taken into account so that your training will be maximized in order to get the desired effects.

  • There are those that training with bands is sufficient. For these clients, I create low impact routines that can easily be done at home.

We will have an extensive discussion before starting your plan. Not only that, but you have unlimited access to me so that I can alter your workout plan exactly when and how you need it.

group of people in gym while exercising
group of people in gym while exercising
Get Started

Personal Training

Customized workout plans tailored for all ages and fitness levels.

A woman with long blonde hair is working out in a gym. She is wearing a dark green sports bra and black shorts with white stripes. She is bent over, lifting a dumbbell from a bench.
A woman with long blonde hair is working out in a gym. She is wearing a dark green sports bra and black shorts with white stripes. She is bent over, lifting a dumbbell from a bench.
woman standing surrounded by exercise equipment
woman standing surrounded by exercise equipment
A woman with curly hair is performing a workout with a kettlebell in a gym environment. She is wearing a striped shirt, black leggings, and white sneakers. The gym is equipped with weights, benches, and other fitness equipment.
A woman with curly hair is performing a workout with a kettlebell in a gym environment. She is wearing a striped shirt, black leggings, and white sneakers. The gym is equipped with weights, benches, and other fitness equipment.
A fit individual in a black tank top and pants is standing in a gym beside a fitness bike. The person is positioned near gym equipment, including metal bars and exercise machines, and appears to be in a pensive or introspective pose. The gym walls are adorned with posters of muscular figures.
A fit individual in a black tank top and pants is standing in a gym beside a fitness bike. The person is positioned near gym equipment, including metal bars and exercise machines, and appears to be in a pensive or introspective pose. The gym walls are adorned with posters of muscular figures.
Personal Training by Phillip Turner

Personalized training and nutrition plans based on your individual needs.

Nutrition
Workouts

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After an extensive interview process, I create a personalized meal plan just for you!

I will generate the perfect workout plan for you based on your physical abilities and your fitness goals.

Contact me directly

Email Me