Create the perfect you!

You didn’t come this far to stop

Each plan includes:

An initial interview where we discuss your fitness goals, current fitness level, and current nutrtion

discussions about food allergies, likes and dislikes

ongoing discussions about issues that come up that take you off plan and possible solutions so that you can always keep to the plan

Unlimited access to me

Nutrition plans include:

Workout plans include:

monthly plan updates

Instructions about how to food prep

discussions about the use of spices and condiments and how they affect appetite and digestion

explanations about why your body is reacting to certain foods

instructions on the use of suppliments with explanations of how they work and why timing is important

Discussion about the timing of your meals including explanations

monthly plan updates

video links demonstrating proper form

discussions about each exercise including detailed explanatons about the muscle group being used

discussions about alternate exercises and equipment based on your needs

No contracts

Pricing

Workout Plans

Nutrition Plans

For $30/month I provide updated monthly meal plans and unlimited access to me.

Workout and Nutrition Bundle

By combining the Nutrition and Workout plans, you get the best deal! Each month I provide you updated nutrition and workout plans. Plus, you get unlimited access to me.

3 Months of Workout Plans

3 Months of Nutrition Plans

Save 10% with upfront payments. I provide monthly nutrition plans and unlimited access to me.

3 Months of Workout and Nutrition Bundle

6 Months of Nutrition Plans

Save 15% with upfront payments. I provide monthly meal plans and unlimited access to me.

For $30/month I provide updated monthly workout plans and unlimited access to me.

Save 10% with upfront payments. I provide monthly workout plans and unlimited access to me.

6 Months of Workout Plans

Save 15% with upfront payments. I provide monthly workout plans and unlimited access to me.

Best Deals Are Combinations

By combining the Nutrition and Workout plans plus prepaying for 3 months, you save 25%. Each month I provide you updated nutrition and workout plans with you get unlimited access to me.

6 Months of Workout and Nutrition Bundle

By combining the Nutrition and Workout plans plus prepaying for 6 months, you save 30%. Each month I provide you updated nutrition and workout plans with you get unlimited access to me.

I strongly recommend

that you request a workout and nutrition bundle because nutrition and physical training are vital to obtaining healthier fitness levels. Food and supplements work together to give your body the fuel it needs to live and to move. However, physical activity is crucial to your overall wellbeing by increasing muscle mass and bone density while increasing your cardiovascular health.